| Adult Fitness Swim Group |
| 10th Avenue Athletic Club 1111 SW 10th Avenue / Portland / OR 97205 / 503-294-7415 /www.barefootconsulting.us/10thac/index.html |
 | |  | |  | |  | |  | |  |
 | |  | |  | |  | |  | |  | |  |
| The Program: the AFSG focus is on improving technique & building aerobic capacity, in a relaxed friendly environmen, through weekly coached workout sessions. Whether you just want to improve your technique & endurance, or are a competitive triathelete looking to drop some time, if you want to swim better and have fun doing it this is the right group for you. Minimum swimming requirements: swim 50 yards of both front & back crawl (not at the same time). The only other requirement is a desire to swim better. Swimmers of all levels and ages are welcome. The improvements in technique & endurance will naturally yield reduced times in swimming events. Cost: Member $6.00 per session - paid monthly. Non-member $8.00 per session - paid monthly. |
| The Coach - Emerson Christoff: has been working with competitive & recreational swimmers for over three decades. He has coached nationally ranked top 10 collegiate and top 20 age group swimmers; worked under Mark Schubert (current head of US Swimming) and coached at The University of California at Berkeley with UCSB Head coach Nort Thornton. Emerson worked with the Swim Better Program for Youth, Adults and Triathletes, and as a stroke consultant for USS competitors in Grass Valley, CA . He also coached for three years with the Mission Bay Aquatic Training Center in Boca Raton, FL. Locally Emerson has taught and coached at the Mittleman Jewish Community Center, YMCA facilities and the Multhnomah Athletic Club. |
 |
|
 |
|
 |
 |
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |